Pandemic Triggered Mental Issues Are Real

The COVID-19 outbreak has had a wide spectrum of profound psychological impact on people across the globe. The enormity of this pandemic, uncertainty over future, global shut down & social distance has turned our lives upside down. The physical, mental & nancial impact of this pandemic has brought about new psychiatric symptoms in people without any mental issues & aggravated the illnesses of those with pre-existing conditions.

Fear, anxiety & helplessness is triggering multiple cases of depression, anxiety, panic attacks, post traumatic stress disorder , delirium, psychosis & even suicide.

Common Psychological Reactions to the Pandemic:

It is normal for people to feel worried during these difcult times. Here are the common reactions of people:

Who is at risk of mental health issues resulting from the pandemic ?

How to cope with pandemic triggered anxiety & stress?

Yes, it is good to be informed. But constant news about the pandemic can be traumatising. Consider watching, reading or listening to news just a couple of times a day. Disconnect from technology, lower your screen time.

Take time to focus on yourself. Eat a healthy nutritious diet, get some exercise, sleep enough, practice meditation & mindfulness. Avoid indulging in alcohol or tobacco.

Spend time on activities that help you relax & give you real joy - reading, playing an instrument, writing a poem - whatever makes you happy.

Talk with people with love. Share your thoughts & feelings, check on how they are coping. This is a good time strengthen your relationships.

The challenge with mental health issues is that they're mostly hidden & you may not realise that the ones closest to you are suffering. Take a moment to reach out to family, friends & colleagues & check on how they're coping. Let's ght this together creating a strong safety net for those who need it.