Art Therapy
Mindgram Therapies
Art Therapy is the use of artistic methods to improve mental health and treat certain psychological disorders. It comes a surprise to most people that art can be a technique of treating mental illnesses. But, art has the power to help people express themselves better, overcome stress and gain insights into different aspects of their personality.
The underlying premise of this form of therapy is that art or creative expression fosters healing and improves mental wellbeing. This therapy helps the individual develop awareness of himself or herself, explore his or her deep emotions and enhance social skills either by creating art or viewing other’s works.
What are the techniques used in this therapy ?
- Drawing
- Painting
- Finger Painting
- Colouring
- Sculpting
- Doodling
- Carving
- Making Collage
This therapy allows the clients to analyse their art, identifying themes and conflicts which tend to affect their thoughts, feelings and behaviours. A person does not need to be skilled in art or have any special talent to participate in art therapy.
Who can benefit from art therapy?
Art therapy is being used across the globe to treat a wide range of mental conditions. It has proven to be most effective in the following cases:
- Individuals experiencing severe stress
- Individuals with brain injury
- Children with Learning disorders
- Children with social or behavioural issues
- Mental health issues such as:
- Anxiety
- Depression
- Substance abuse
- Post traumatic stress disorder
- Geriatric issues
- Psychosocial issues
- Stress
- Emotional difficulties
- Relationship troubles
Dr Meghna, at Mindgram, is a trained art therapist who understands the role of colour, texture and art in the therapeutic process and how they reveal an individual’s underlying thoughts, feelings and beliefs.