Hi there,

Welcome to Mindgram ! A place where you can “Just Bee Yourself”!

The self-assessment questionnaire, you are going to take is called Insomnia Severity Index. It is scientifically validated and used by psychologists all over the world.

At Mindgram, we use Insomnia Severity Index to

Understand your mental health better

Suggest a management plan best suited for you

Monitor your progress

Request you to answer the following questions as accurately as possible.

Your scores will be confidential and not shared with any one else, without your consent.

Wishing you good health and happiness,

Dr. Meghna (MBBS, MS, PGDMH),

Clinical Psychotherapist,

Mindgram

What is Insomnia ?

Insomnia is the inability to obtain an adequate amount or quality of sleep. The difficulty can be in falling asleep, remaining asleep, or both. People with insomnia do not feel refreshed when they wake up. Insomnia is a common symptom affecting millions of people that may be caused by many conditions, diseases, or circumstances.

There are seven questions in the Insomnia Severity index which measure the severity of your problem in 5 levels:.

None

Mild

Moderate

Severe

Very Severe