Is The Social Media Taking Over Our Lives?

Ever felt like your hands can't stop scrolling down for one more newsfeed post? Or that you have to unlock your phone and check your social networks every time your phone buzzes? Or that you will miss something important if you don't stay glued to Facebook or Instagram?

You are not alone. Studies indicate that internet users spend nearly 135 minutes per day on social media.

So why are we so addicted? Interestingly, social media has an impact on our psyche in unprecedented ways. It activates the rewarding centre in the brain by enhancing dopamine secretion, creating an irresistible addiction. . Dopamine is a chemical that regulates feelings of pleasure.

Did you know that the impact of dopamine is so strong that for most people resisting tweeting is way harder than cigarettes & alcohol.

How to know if you are addicted?

Social Media Addiction & Your Mental Health

Did you know that studies have found that the more we use social media, the less happy we are likely to be? Here are other ways in which social media addiction impacts your mental health:

BEAT THE ADDICTION

Limit the time you spend on social media sites. Turn off notications, if that helps. You could also make a specic times of the day such as early mornings or late evenings 'technology free'.

Inculcate a new hobby or engage yourself in some substantial work that is nutritional for your mental and physical growth. Develop healthier habits like reading books, engaging in exercise & physical activities indoor or outdoor.

Connect with your friends and family In the real world, if the situation is safe for in-person contact. Hanging out, chatting or chilling with your real friends will actually bring you a lot more joy than you ever get online.

Set aside a day every single week to stay away from all social media distractions. Pledge not to open any social sites. You will hate it in the beginning but in the long run, its the best thing you can do for yourself.