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by Dr.Meghna varma
To the woman of today, the world is her oyster. Women are excelling in various elds, inching towards key ranking positions & scaling new heights in this male dominated world. Even as more & more women take up career driven roles, they continue to take care of their households & day to day tasks. But with the increased responsibility, focusing on mental health can be quite a task.
Eating disorders - anorexia & bulimia - are most common in women, especially younger women. Both of these eating disorders can cause serious physical issues apart from severe mental distress.
Women are twice as likely to experience panic attack & other anxiety disorders.
Depression is more common in women as a result of biological factors such as hormonal changes resulting from menopause.
PMS refers to the physical & emotional symptoms that occur in two weeks before a woman’s period. While some experience mild physical symptoms, others can experience severe symptoms of anxiety, depression & irritability.
The risk of developing PTSD after a traumatic event is much higher in women as compared to men.
Most women are likely to experience mild depression for a short span of time after having a baby. This is known as baby blues. However, some may develop postnatal depression which can be much more severe.
Too much caffeine can be a thing. However, starting the day off with a cup of hot coffee can promote wellbeing & give you the energy you need to manage your day. Caffeine is known to improve moods. One or two cups a day can be just the thing you need.
Although daily stimulation can be benecial for your mind, going for long periods of time without a break can take a toll on your mental health. Take some time off every now & then to rejuvenate yourself.
Take sometime out of your busy schedules to indulge in your passions. Creativity often brings a sense of joy & peace. So whether it is painting, dancing, reading or writing, be sure that it will be a form of release & relaxation which is great for your mental health.
Laughter is said to be the best medicine. Seek out more moments of humour & laughter & improve your physical & mental wellbeing. Humour lightens your burdens, connects you to others, releases anger & inspires hope.